The gym and the coffee shop: two places that seem worlds apart. For one, in the gym, we're all about "sweat now, shine later," while the coffee shop is more where we embrace the "messy bun, get stuff done" mentality.
Despite these seemingly irreconcilable differences, these supposedly unrelated domains have a lot more in common than one might think.
Or… at least one thing.
You guessed it: caffeine, the not-so-secret ingredient in that strong cup of joe you’re drinking right now, can not only help you be more creative and productive—it can significantly boost your workout performance.
The Energetic Effects of Strong (High-Caffeine) Coffee
Before we can fully appreciate how coffee can supercharge your workout, we need to understand the energizing power of extreme caffeine coffee—and to do that, we need to understand caffeine.
When you sip on your morning brew, caffeine works its magic by blocking adenosine receptors in your brain.
This disruption of adenosine, a neurotransmitter that causes drowsiness, allows for increased alertness and wakefulness.
In other words, caffeine can give you the extra kick you need to tackle even the most "beast mode" of workouts.
Caffeine, Endurance, and You
Caffeine isn’t just a mental energizer, it’s a physical one as well. Research has shown that caffeine consumption can lead to increased endurance in aerobic exercises (for example: running or cycling).
While not conclusive, some research even suggests caffeine mobilizes fatty acids from fat tissue, allowing your body to use fat as an energy source. If so, this would spares your glycogen stores, potentially giving you some extra stamina to keep going when you’d have otherwise hit the wall.
Cool, right? So, next time you're about to embark on a long-distance run, consider brewing the strongest cup of coffee you can to make the miles fly by.
Flexing Your Muscles with Caffeine
It's not just marathon runners who can benefit from a caffeine-fueled workout. Research has found that caffeine can significantly improve muscular strength and power.
This is particularly beneficial for people who do weightlifting, high-intensity interval training (HIIT), or other resistance training. By stimulating the central nervous system, caffeine helps you tap into your full muscular potential, allowing you to lift heavier and push harder during your workouts.
Who knew something so delicious and enjoyable could be the key to unlocking your inner Hercules? (Or at least your inner "above average Joe.")
Recovering with a Cup of Joe
A good workout is only as effective as the recovery that follows—and caffeine has your back here too.
A study published in the Journal of Applied Physiology found that consuming caffeine alongside carbohydrates can enhance glycogen resynthesis after exhaustive exercise.
Now what the hell does that mean? It’s basically a really fancy way of saying that your muscles can recover more quickly, allowing you to bounce back faster and stronger after each workout.
In other words, don't just save the strongest coffee in the world for pre-workout; it can be a valuable ally in your post-workout routine as well.
The Finish Line
Whether it's helping you power through an intense cardio session or helping you lift heavier weights in the gym, your daily coffee habit may be the secret weapon you didn’t know you already had.
Sure, sipping on a latte while you're pumping iron might not be the most conventional image, but neither was mixing chocolate and peanut butter until Reese’s showed us the light.
Embrace the unexpected—and you might just find that strong coffee is the swole mate you've been searching for all along.
Black Insomnia is the Real Strongest Coffee on Earth
If you’re trying to get as strong as possible, why not indulge in the strongest coffee known to humankind? With the highest amount of caffeine in the world (verified by independent lab tests) Black Insomnia isn’t for just anyone. But, hey, you're not just anyone.
So get your hands on the strongest coffee in the world—it might just be the little extra boost you need to start breaking PRs and crushing your fitness goals.
Extreme Caffeine - Ground Classic Roast Coffee
The Strongest Coffee in the World Black Insomnia has 6 x MORE CAFFEINE than average coffee - so you can be more than average. Designed for those who drink it black, our medium-dark classic roast is the one that started… read more