There is a common misconception that coffee can only be enjoyed with lots of cream and sugar.
This is wrong.
It's ridiculous how so many people think they need to put all sorts of weird things in their coffee in order to make it taste good. Cream and sugar? Sure, sign me up.
But flavored syrups? MCT oil? Yak cheese? No thank you!
I'll take my coffee black, simple and pure. And there are a lot of benefits to drinking it that way.
So next time someone offers you a "fancy" cup of coffee, tell them to stuff it—knock the cup right out of their stupid hand (don't do this, actually) and drink your coffee black, instead! It'll be better for you anyway. And here are just a few reasons why:
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1. Black coffee is lower in calories.
This one is pretty obvious, but it's worth mentioning. When you add cream, sugar, and other flavors to your coffee, you're also adding calories. If you're watching your weight or trying to eat healthy, those extra calories can really add up. A cup of black coffee has about 5 calories, while a cup of coffee with 2 tablespoons of cream and 1 tablespoon of sugar has about 100 calories. That's a big difference!
2. Black coffee is higher in antioxidants.
Coffee is loaded with antioxidants, which are important for your overall health. Antioxidants help protect your cells from damage and can reduce your risk of some chronic diseases, such as heart disease and cancer. However, when you add cream and sugar to your coffee, you also add calories and fat. This can decrease the antioxidants in your cup of coffee. So if you're looking to get the most health benefits from coffee, drink it black.
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3. Black coffee can help improve your physical performance.
If you're an athlete or you like to work out, black coffee can be a great pre-workout drink. Caffeine has been shown to increase physical performance, power output, and endurance. So if you're looking for a little extra boost before hitting the gym, black coffee is a good option. Just be sure to drink it about 30 minutes before your workout so you have time to digest it.
4. Black coffee can help you focus and concentration.
If you're trying to study or work on a project, black coffee can help you focus and concentrate. Caffeine has been shown to improve cognitive function, including memory, reaction time, and vigilance. So if you need to power through a tough task, black coffee can give you the mental boost you need.
5. Black coffee can help you burn fat.
Caffeine has been shown to increase your metabolism and promote fat burning. So if you're trying to lose weight or get in shape, a little black coffee can be a helpful tool. Once you get used to drinking it without all the additives, you can rest assured that you're not negating the benefits of your diet and exercise.
Plus, I mean, there are loads of other health benefits to drinking coffee. Coffee's been shown to improve mental focus and alertness, help with weight loss by boosting metabolism and calorie burning, reduce the risk of type II diabetes, possibly lower the risk of Parkinson's disease and Alzheimer's, protect your liver, and even help fight things like depression. Pretty impressive for a simple cup of joe!
So next time you reach for said "simple cup of joe," think about going black. At least consider it. You might be surprised at how much you like it!
And if you already drink black coffee, well then good for you! You're ahead of the curve! Why are you reading this?
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